Who Is Dan Henderson? Age, Biography and Wiki
Born on August 24, 1970, Dan Henderson is a renowned American Olympic wrestler and mixed martial arts fighter known for his unparalleled contributions to the sport. With a career that has spanned multiple decades, Henderson has established himself as a cornerstone of MMA, competing in organizations such as the UFC and Pride Fighting Championships. His tenacity and wrestling background have made him a formidable opponent in the ring. As of 2025, Dan Henderson is 54 years old.
| Occupation | Martial Artist |
|---|---|
| Date of Birth | August 24, 1970 |
| Age | 54 Years |
| Birth Place | Downey, California, U.S. |
| Horoscope | Virgo |
| Country | U.S |
Popularity
Dan Henderson's Popularity over time
Height, Weight & Measurements
Dan Henderson stands at an impressive height of 5 feet 11 inches (180 cm), and his competitive weight class has often fluctuated around 185 lbs (84 kg), depending on his fight strategy and the organization rules. His athletic build and dedication to fitness have played an integral role in his success both as a wrestler and a mixed martial artist.
Henderson was the Brazil Open '97 Tournament Champion, the UFC 17 Middleweight Tournament Champion, the Rings: King of Kings 1999 Tournament Champion and the Pride Welterweight Grand Prix Tournament Champion.
Henderson also challenged for the UFC Middleweight Championship (2x), the UFC Light Heavyweight Championship and the Strikeforce Middleweight Championship. Henderson was the first mixed martial artist to hold two titles in two different weight classes concurrently in a major MMA promotion.
At the time of his retirement after UFC 204, he was the oldest fighter on the UFC roster.
Family, Dating & Relationship Status
Dan Henderson is married to his longtime partner, Keri Henderson. Together, they have built a family that includes three children: two daughters and a son. The couple has been known to keep their family life relatively private, fostering a supportive home environment for their children's growth and activities. There hasn't been much public information regarding any prior relationships, as Henderson has generally kept his personal life away from the limelight.
Less than one year later, Henderson entered his second MMA tournament, also a four-man tournament to be completed in one night. This time however, the weight limit was 199 pounds. UFC 17 would mark the start of Henderson's on-again off-again relationship with the UFC, which would span nearly two decades.
He defeated Allan Goes and Carlos Newton in closely contested contests to earn his second MMA tournament championship. A punch delivered from Newton in their fight broke Henderson's jaw, but he continued fighting through it.
Net Worth and Salary
As of 2025, Dan Henderson's net worth is estimated to be around $8 million. His earnings come from a combination of his MMA fights, sponsorship deals, and his business ventures in the fitness industry. Throughout his illustrious career, he has gained substantial financial support from endorsements and appearances, solidifying his place not only as a fighter but also as a savvy businessman.
On July 11, 2009, at UFC 100 at the Mandalay Bay Events Center in Las Vegas, Henderson and Bisping fought, culminating in Henderson becoming the first man to knock Bisping out, doing so in the second round with an overhand right to the jaw as Bisping was circling to Henderson's right.
This win put Henderson back into contention for a title shot at the UFC Middleweight Champion. The knockout punch won Henderson a $100,000 bonus for "Knockout of the Night" and is considered one of the greatest knockouts in the history of the sport.
Career, Business and Investments
Dan Henderson's career highlights include winning a gold medal at the 1997 World Championships and competing in multiple UFC title fights. Since retiring from professional fighting, Henderson has transitioned into various business ventures, including coaching, fitness training, and investments related to health and wellness. He has also launched his own line of fitness supplements, capitalizing on his extensive knowledge of sports nutrition.
After high school Henderson delayed pursuing a college wrestling career, yet he would go to wrestle a season each at Cal State Fullerton (CSUF) and Arizona State University (ASU). He qualified for the 1993 NCAA championships.
Social Network
Dan Henderson remains active on social media platforms, sharing insights about his training, family life, and business endeavors. He is particularly popular on Instagram and Twitter, where fans appreciate his candid posts and motivational insights. Henderson uses these platforms to connect with his fans and inspire the next generation of athletes.
On November 17, 2007, it was announced during the post fight at UFC 78 that Henderson would fight UFC middleweight champion Anderson Silva to unify the Pride welterweight (183 lb) and UFC middleweight (185 lb) championships. UFC 82 took place on March 1, 2008, and was held at the Nationwide Arena in Columbus, Ohio.
Despite winning the first round, Henderson lost via submission at 4:52 of the second round by rear naked choke. This fight earned him his first Fight of the Night award.
Education
Before making his mark in the wrestling and fighting arenas, Dan Henderson attended Cal State Fullerton, where he pursued a degree that complemented his passion for sports and athletics. His background in wrestling was further developed at the collegiate level, ultimately paving the way for his career in professional athletics.
In summary, Dan Henderson continues to be a dedicated figure in both the sport of mixed martial arts and the business world, serving as an inspiration to many aspiring athletes. As he embraces new challenges in 2025, fans can expect to see more from this legendary fighter.
He attended Victor Valley High School in Victorville, California, and earned medals at the California State Wrestling Championships in 1987 and 1988. He placed second in 1987 and fifth in 1988. He was a member of the 1987 Victor Valley High School wrestling team state champions. In 1988 Henderson became a national junior champion in both Greco-Roman and freestyle wrestling.
