Who Is Sam Frost (actress)? Age, Biography, and Wiki
Sam Frost was born on April 4, 1989, making her 36 years old in 2025. Hailing from Australia, Sam first gained fame on the reality television show The Bachelor Australia in 2014 as a contestant. Her relatable personality and charm won the hearts of audiences, leading her to pursue a successful career in acting. Over the years, she has graced both television and film, becoming a beloved figure in the Australian entertainment industry.
| Occupation | Soap Opera Actress |
|---|---|
| Date of Birth | April 4, 1989 |
| Age | 36 Years |
| Birth Place | Ferntree Gully, Victoria, Australia |
| Horoscope | Aries |
| Country | Australia |
Popularity
Sam Frost (actress)'s Popularity over time
Height, Weight & Measurements
Sam Frost stands at an approximate height of 5 feet 7 inches (170 cm) and weighs around 130 pounds (59 kg). Her body measurements are typically reported as 34-26-36, reflecting a balanced and healthy physique. Sam maintains her figure through a combination of regular exercise and a balanced diet, often sharing snippets of her fitness journey with her fans on social media.
Family, Dating & Relationship Status
As of 2025, Sam Frost's relationship status has been a topic of great interest to her fans. After making headlines for previous relationships, including a well-publicized romance with The Bachelor winner, Sam is currently rumored to be dating a fellow actor, although she has kept details of her personal life private. While she often shares family moments, including time spent with her supportive parents and siblings, her romantic life remains enigmatic, allowing her audience to speculate about her relationships.
Frost was raised mostly by her mother and her step-father as one of six children. Frost is the middle child, she has an older sister and four brothers, two younger and two older. Frost attended the Swinburne University of Technology in 2008 where she studied community welfare, specialising in youth and family protection, and graduated in 2010.
Prior to starring on The Bachelor, Frost began work for the BMW Australia Group in 2012 as a sales executive. She later progressed to a finance and insurance consultant for the company. Frost's step-father died in 2012 of a stroke.
Net Worth and Salary
In 2025, Sam Frost's estimated net worth is around $3 million. This wealth has been accumulated through her various roles in television and film, as well as endorsement deals and public appearances. Sam has demonstrated savvy financial acumen, often investing her earnings into business ventures and charitable causes, reinforcing her status as a dedicated and responsible public figure.
Career, Business, and Investments
Sam Frost's career skyrocketed after her stint on reality TV, leading her to star in popular series such as Home and Away and reality shows like The Bachelorette Australia. Alongside her acting career, she has ventured into business, launching her own podcast and wellness brand, focusing on mental health and self-care. As an advocate for mental health awareness, Sam uses her platform to promote important causes and has invested in various philanthropic projects.
Samantha Frost (born 4 April 1989) is an Australian media personality and actress. Frost won season 2 of The Bachelor Australia in 2014. She later starred in Australia's first season of The Bachelorette, which aired in 2015.
Frost went on to co-host a breakfast radio show for 2Day FM in 2017 and began her acting career on the Australian television soap opera Home and Away, playing the role of Jasmine Delaney. She received a nomination for the Logie Award for Most Popular New Talent in 2018.
Social Network
Sam Frost is an active figure on social media, with a significant following across platforms such as Instagram and Twitter. She engages with her fans regularly, sharing glimpses of her daily life, professional projects, and insights into her advocacy work. Her Instagram account, where she boasts over 1 million followers, is a mix of personal snapshots, lifestyle content, and professional updates, making her a relatable yet aspirational figure in the eyes of her audience.
Following Frost's season of The Bachelorette Australia, she joined the 2Day FM radio station as a breakfast radio co-host in November 2015. Frost co-hosted the Rove and Sam national prime time breakfast radio show with comedian/media personality, Rove McManus.
McManus and Frost's show struggled in the ratings and they achieved an audience share of only 3% of the Sydney market at the beginning of 2016. The pair managed a 0.8 percent increase by the end of the year. The show ran for 18-months.
In January 2017, Southern Cross Austereo announced the Rove and Sam show would be downgraded from its prime position to an evening show due to poor ratings. It was replaced by The Em Rusciano Radio Show with Harley Breen. Five months after the show's demotion, 2Day FM cancelled Rove and Sam. Frost's contract with the station ended on 30 June 2017.
Education
Sam Frost completed her education in Australia, where she studied at a local high school before pursuing further studies in business and communication. Although her early path focused on academics, her passion for performing arts led her to seek opportunities in acting, proving that following one’s passion can lead to a fulfilling career.
Before appearing on The Bachelor, Frost was a financial consultant for the BMW group. In 2020, Frost and her sister launched an online foundation called Believe By Sam Frost that focuses on mental health.
