Who Is Ade Rai? Age, Biography and Wiki
Born on May 6, 1970, Ade Rai is an iconic Indonesian bodybuilder and fitness expert, renowned for his contributions to bodybuilding in Indonesia and across Southeast Asia. He began his journey in fitness and bodybuilding during his early years, showcasing an extraordinary commitment that transformed him into a celebrated athlete and role model. As of 2025, Ade Rai is 54 years old but continues to inspire many with his incredible physique and dedication.
| Occupation | Bodybuilder |
|---|---|
| Date of Birth | May 6, 1970 |
| Age | 55 Years |
| Birth Place | Jakarta, Indonesia |
| Horoscope | Taurus |
| Country | Indonesia |
Popularity
Ade Rai's Popularity over time
Height, Weight & Measurements
Ade Rai stands tall at approximately 5 feet 10 inches (178 cm) and has maintained a competition weight of around 220 pounds (100 kg). Over the years, he has developed an incredible physique characterized by well-defined muscles and impeccable symmetry. His commitment to fitness has resulted in body measurements that include a chest size of around 48 inches, a waist size of 34 inches, and biceps measuring 18 inches.
Family, Dating & Relationship Status
While Ade Rai has kept much of his personal life private, it is known that he values family deeply. As of 2025, Ade Rai is happily married and often shares snippets of his family life on social media, showcasing the support system behind his success. Although details about his spouse are less known, he has publicly expressed gratitude for the emotional support he receives from his partner, believing that a strong relationship empowers him further in his career.
A successful entrepreneur in Indonesia, Ade Rai owns "Rai Fitness" fitness/bodybuilding gym chains throughout the country, including a restaurant. He is also the co-founder of Rai Institute. He is often called "the father of Indonesian bodybuilding" and is a vocal advocate of drug-free bodybuilding.
Net Worth and Salary
Ade Rai’s net worth is estimated to be around $5 million in 2025. His wealth is largely attributed to his successful career as a bodybuilder, fitness coach, and entrepreneur. In addition to his earnings from competitions, he has diversified his income through endorsements, sponsorships, and his own fitness-related business ventures, including merchandise and training programs.
Career, Business and Investments
Ade Rai's career is a testament to his hard work and dedication. Following his rise in bodybuilding competitions, he transitioned into a fitness coach, where he has influenced countless individuals to achieve their health goals. His health and wellness brand, which includes fitness supplements and workout programs, has grown significantly over the years. In addition, he is involved in investments within the sports and wellness sectors, aiming to promote a healthier lifestyle in Indonesia and beyond.
In 1994, Ade Rai won his first national bodybuilding title at age 24. His first international title was in 1995, when he won the Mr. Asia bodybuilding competition in Hong Kong. In 1996, he won the Musclemania World USA. The following year, he won gold medal for Indonesia at the 1997 Southeast Asian Games in Jakarta.
In 2000, he concluded his career on the professional competition circuit, winning the Superbody World Championship USA, as well a his second Musclemania World title.
Social Network
Ade Rai is highly active on social media platforms, where he shares insights into his fitness routines, personal anecdotes, and motivational messages. With millions of followers across Instagram, Facebook, and Twitter, he utilizes his platform to inspire aspiring bodybuilders and fitness enthusiasts. His ability to engage with followers makes him a prominent figure in the fitness community.
Education
Ade Rai is not just a fitness icon but also prioritizes education. He holds a degree in Physical Education from a reputable university in Indonesia. This educational background has not only contributed to his understanding of fitness and health but also enhances his credibility as a fitness educator and a respected athlete.
