Who Is Zain Retherford? Age, Biography and Wiki
Zain Retherford is a remarkable American wrestler born on May 21, 1995, making him 30 years old as of 2025. He gained widespread attention for his exceptional achievements in wrestling, particularly in collegiate wrestling where he has been a dominant force. Throughout his career, he has not only showcased technical proficiency but also a fierce competitive spirit that has endeared him to fans and aspiring wrestlers alike. Zain's dedication to the sport continues to inspire many.
| Occupation | Wrestlers |
|---|---|
| Date of Birth | May 21, 1995 |
| Age | 30 Years |
| Birth Place | Kenosha, Wisconsin, U.S. |
| Horoscope | Taurus |
| Country | U.S |
Popularity
Zain Retherford's Popularity over time
Height, Weight & Measurements
Zain Retherford stands at an impressive height of 5 feet 10 inches (178 cm) and typically competes in the 149-pound weight class. His athletic build and conditioning play a significant role in his wrestling prowess, contributing to his agility and strength on the mat. As a professional athlete, maintaining peak physical form is crucial for his performance.
Retherford bulked up to 70 kilograms for a comeback at the 2021 US World Team Trials on September 11–12, intending to represent the country at the World Championships. After losing in the first round in the hands of Jordan Oliver, Retherford made his way to a third-place finish. He is also a Senior Freestyle World Silver Medalist (70 kg; 2022).
2023 He won the gold medal in the 70 kg weight class at the 2023 World Wrestling Championships in Belgrade. He defeated Iranian wrestler Amir Mohammad Yazdani 8:5 in the final bout.
Family, Dating & Relationship Status
As of 2025, Zain Retherford is known to be in a happy relationship. While specifics about his girlfriend are not publicly disclosed, the couple often shares glimpses of their life together on social media platforms. Zain remains close to his family, who have been supportive of his wrestling career. Despite his fame, he maintains a relatively private personal life, focusing on his athletic accomplishments.
Net Worth and Salary
Zain Retherford's net worth is estimated to be around $1 million in 2025. His earnings come from various sources, including sponsorships, endorsements, and his wrestling career. As a celebrated athlete, Zain has various partnership deals, which contribute significantly to his income. Additionally, he may receive a salary for coaching or training, further enhancing his financial portfolio.
In his junior year, he continued to establish dominance, staying in the top-spot of the division through the regular season. At the Big Ten Championships he downed four opponents with three falls and a technical fall (16-1) to become a two-time Big Ten Champion.
At the NCAA Championships, he went 5–0 with four technical falls and a pin at the tournament to claim his second-straight NCAA Championship, making him the seventh Nittany Lion to do so. Due to his efforts, he was named the NCAA and Big Ten Championships Outstanding Wrestler.
He ended the season with a 28–0 mark with seventeen pins, seven techs and a major, near to a 90 percent of bonus points in matches.
Career, Business and Investments
Zain Retherford’s wrestling career has been nothing short of impressive. After a stellar collegiate career at Penn State University, where he was a three-time NCAA champion, he successfully transitioned to the international wrestling scene. Beyond competition, Zain has been involved in coaching and mentoring young wrestlers, showcasing his passion for the sport and commitment to giving back to the wrestling community.
In terms of business, Zain may engage in investments related to fitness and athletics, emphasizing health and wellness products, as his influence in the wrestling realm continues to grow.
Due to the past controversy at Final X: Rutgers, Retherford faced Diakomihalis for the fifth time in their freestyle career in a wrestle-off called Final X: Yianni vs. Zain to determine who was going to represent the United States at the World Championships. He defeated Diakomihalis by two points to one.
Social Network
Zain Retherford is active on various social media platforms, including Instagram and Twitter. His presence allows him to connect with fans and fellow wrestlers, sharing insights into his life, training routines, and competitions. Zain's social media activity reflects his journey as an athlete and helps inspire a new generation of wrestlers.
Education
Zain Retherford attended Penn State University, where he excelled academically while dedicated to his sport. His time at university was marked by both educational and athletic achievements, solidifying his foundation for a successful career in wrestling. Education remains important to Zain, who often advocates for balancing academics and athletics.
Early in life, he moved to Benton, Pennsylvania. He attended Line Mountain Jr./Sr. High School, where he won a state wrestling title as a freshman and took third place as a sophomore. He went on to compile a record of 84–3 before moving to Benton High School in his junior year.
As a result of the move, Retherford was declared unable to compete the 2011-12 season. Russ Hughes, his high school coach, states that it was in this time when Retherford started to really focus and grow as a wrestler. As a senior, he compiled an unbeaten record of 47–0 and collected his second Pennsylvania state title.
After the season, he became a Cadet World Champion in freestyle at 65-kilograms.
