Who Is Ryan Crouser? Age, Biography, and Wiki
Born on December 18, 1992, Ryan Crouser is an American track and field athlete widely recognized for his extraordinary talent in the shot put event. He rose to fame after winning the gold medal at the 2016 Rio Olympic Games and continued to impress in subsequent championships. As of 2025, Ryan Crouser is 32 years old and is considered one of the top athletes in his field.
| Occupation | Discus Thrower |
|---|---|
| Date of Birth | December 18, 1992 |
| Age | 32 Years |
| Birth Place | Portland, Oregon, U.S. |
| Horoscope | Sagittarius |
| Country | U.S |
Popularity
Ryan Crouser's Popularity over time
Height, Weight & Measurements
Ryan Crouser stands tall at 6 feet 7 inches (2.01 m), a significant advantage in shot put. Along with his impressive height, he weighs approximately 320 pounds (145 kg), which contributes to his exceptional strength and performance in the sport. His athletic build and measurements are a testament to his dedication and rigorous training regimen.
On February 27, Crouser finished first in the shot put at the 2022 USA Indoor Track and Field Championships. The following month, the American traveled to Serbia to contest the event at the 2022 World Athletics Indoor Championships. He earned a silver medal, behind Brazilian Darlan Romani.
Crouser's performance came amid nerve-related issues in his throwing arm. The following summer, on June 24, the 29-year old won a national title in the shot put, which qualified him to participate in the event at the 2022 World Championships in Eugene.
Later that month at the world championships, Crouser won his first world title in the event with a throw of 22.94 m. His victory led an American sweep of the podium, with compatriots Joe Kovacs and Josh Awotunde taking silver and bronze.
Family, Dating & Relationship Status
Ryan Crouser has kept his personal life relatively private. However, as of 2025, there have been rumors and speculations about his relationship status. Currently, he is reportedly dating a fellow athlete, although he has not publicly confirmed the details. Crouser often shares moments with his family, highlighting the importance of support in his career. His parents have played an influential role in shaping his aspirations, actively encouraging him through the highs and lows of his professional journey.
He comes from a family with a background in throwing events. His father, Mitch Crouser, was an alternate on the 1984 Olympic discus team. His uncle, Brian Crouser, competed in two Olympics in the javelin, while his other uncle, Dean Crouser, excelled in shot put and discus. His cousins, Sam and Haley Crouser, are also javelin throwers.
He started participating in track and field in the fifth grade and was competing at a high level when he reached high school.
Net Worth and Salary
As of 2025, Ryan Crouser's net worth is estimated to be around $5 million. His income is generated not only from his achievements in track and field but also from endorsements and sponsorships from well-known brands. Crouser has partnered with various companies, which has helped increase his wealth significantly. His salary varies depending on his competition results, but it is believed he earns a substantial amount during the Olympic cycle and major championships.
Career, Business, and Investments
Ryan Crouser's career has been nothing short of remarkable. After establishing himself as a leading shot putter, he has broken several records, including the American indoor shot put record. Crouser's commitment to excellence in athletics has set him apart from many competitors.
In addition to his sports career, Crouser is involved in various business ventures and investments. He is known to be an advocate for sports programs and youth engagement initiatives, often investing time and resources in such causes. His business acumen coupled with his athletic expertise positions him as a role model for aspiring athletes.
In his early career, Crouser set a national high school record for the indoor shot put and outdoor discus, and he won gold in the shot put at the 2009 World Youth Championships. At the University of Texas at Austin, he won four NCAA titles in the shot put.
He won the national title in the shot put at the USA Outdoor Track and Field Championships seven of the eight times the event was held between 2016 and 2024. He is also a four-time national champion in the indoor shot put at the USA Indoor Track and Field Championships, with victories in 2019, 2020, 2022, and 2024.
Social Network
Ryan Crouser maintains an active presence on social media platforms, where he engages with fans and followers. His Instagram account, which boasts thousands of followers, is a mix of training highlights, competition footage, and personal insights. He often shares motivational content that resonates with aspiring athletes, enhancing his brand and presence in the sports community. Additionally, Crouser is active on Twitter and Facebook, providing updates about his training, competitions, and personal life.
Crouser's training regimen consists of 20- to 40-meter sprints three times a week and three weekly sessions of dynamic jumping exercises like box jumps and bounding to enhance his agility and power. He also uses an agility ladder to improve his footwork.
For his core discipline, he practices shot put four to five times a week, each session involving 20 to 40 throws and lasting 90 to 120 minutes. Crouser draws training techniques from MMA and baseball pitching, focusing on the similarities in rotational power and body mechanics to increase the velocity and energy transfer in his throws.
He has also incorporated radar technology to refine his throws. The technology, traditionally used by golfers to track their shots, enables Crouser to measure the angle and velocity of his throws.
Education
Crouser attended the University of Texas at Austin, where he excelled in both academics and athletics. He graduated with a degree in Kinesiology, equipping him with a strong foundation in the science of human movement, which benefits his training and performance in track and field. His education has played a vital role in shaping his understanding of training methodologies and injury prevention, contributing to his longevity in the sport.
In conclusion, Ryan Crouser continues to be a prominent figure in athletics as of 2025, showcasing exceptional talent, a commitment to excellence, and an inspiring personal story. His journey remains engaging for fans and followers worldwide as he combines his sports career with personal growth and advocacy.
In 2009, his sophomore year at Sam Barlow High School in Gresham, Oregon, Crouser set a national sophomore record with the 1.62 kg (3.58 lb) discus, throwing 61.72 m. This mark was also the Oregon high school state record until Sam Crouser broke it the following year.
Crouser won both the 5 kg shot put and the 1.5 kg discus at the 2009 National Youth Championships. This performance qualified him to represent the United States in both events at the 2009 World Youth Championships in Bressanone, Italy. There, he won gold in shot put with a championship record throw of 21.56 m and silver in discus.
