Who Is Parminder Nagra? Age, Biography and Wiki
Parminder Nagra was born on October 5, 1975, in Leicester, England. As of 2025, she is 49 years old. Nagra is known for her compelling performances in both film and television, particularly for her role as Neela Rasgotra in the medical drama series ER and for starring in the critically acclaimed British film Bend It Like Beckham. Over the years, she has established herself as a versatile actress, showcasing her talents in diverse roles across various genres.
| Occupation | Voice Actress |
|---|---|
| Date of Birth | October 5, 1975 |
| Age | 49 Years |
| Birth Place | Leicester, Leicestershire, England |
| Horoscope | Libra |
| Country | England |
Popularity
Parminder Nagra's Popularity over time
Height, Weight & Measurements
Parminder Nagra stands at approximately 5 feet 3 inches (160 cm) tall and weighs around 121 pounds (55 kg). Her body measurements are not widely disclosed, but she maintains a healthy and fit physique typical of an actress her age. Fans admire her graceful appearance and style, which continues to evolve as she embarks on new projects.
A few months after sitting her A-levels and leaving school, Nagra was approached by Jez Simons, her former drama instructor, about becoming part of the Leicester-based theatre company Haithizi Productions, for which he served as the artistic director.
She accepted and was cast as a chorus member in the 1994 musical Nimai, presented at the Haymarket Theatre in Leicester. Only a week into rehearsals, she was switched from the chorus to replace the lead actress, who had dropped out.
Simons recalls that Nagra, a good singer and actress, also had a quality that raised her above other actresses which led him to select her as the new lead, despite the inconvenience of performing with her arm in a cast.
Family, Dating & Relationship Status
As of 2025, Parminder Nagra has kept much of her personal life private, but it is known that she has been in a relationship with fellow actor and filmmaker Ian Hutton. The couple reportedly started dating in 2022, and they often support each other through their respective careers. Nagra previously married photographer James Stenson in 2009, but they separated in 2013. She has a son, Kai, from her previous marriage, who enjoys the spotlight due to his mother's fame.
In 2001, Nagra voiced a Muslim girl in the docu-drama Arena: The Veil about women who choose to wear the Muslim head scarf. In 1997, not long after Fair Ladies at a Game of Poem Cards, Nagra was cast in Oh Sweet Sita, an adaptation of Indian mythology about Rama and his wife Sita, in the title role of Sita. During that time, Nagra caught the attention of director Gurinder Chadha.
Net Worth and Salary
As of 2025, Parminder Nagra's net worth is estimated to be around $5 million. Her earnings primarily stem from her successful acting career, with notable roles in television series, films, and voice acting. In addition to her performances, Nagra has engaged in several endorsement deals and appearances that have contributed to her overall wealth. Her salary per project varies, depending on the scope and scale of the production.
Career, Business and Investments
Parminder Nagra's career began in the late 1990s, and she quickly gained recognition for her talent. She starred in multiple projects including The Blacklist, Agents of S.H.I.E.L.D., and more recently, she has been involved in several indie films that showcase her range as an actress. Beyond acting, Nagra has shown interest in philanthropy, particularly in education and women's rights, and has invested in various ventures that align with her values.
In 2025, she is also expected to release her own production company, which aims to create more opportunities for diverse talent in the film industry.
Nagra left Leicester for London and decided not to go to university. Instead she pursued her childhood ambition of becoming an actress. Nagra's first London theatrical job came in 1994, when she was cast as the Princess in the pantomime Sleeping Beauty at the Theatre Royal Stratford East.
After Sleeping Beauty, Nagra worked with small Indian theatre companies such as Tara Arts and Tamasha. These roles eventually led to radio and television appearances that defined her career throughout most of the 1990s.
Social Network
Parminder Nagra maintains an active presence on social media platforms, where she connects with her fans and shares insights into her life and career. You can find her on:
- Instagram: @ParminderNagra
- Twitter: @ParminderNagra
- Facebook: Official Parminder Nagra Page
Parminder Kaur Nagra (born 5 October 1975) is an English actress. She is known for portraying Jess Bhamra in the film Bend It Like Beckham (2002) and Dr. Neela Rasgotra in the NBC medical drama ER (2003–2009).
Her other television roles include Meera Malik in the first season of the NBC crime drama The Blacklist (2013–2014) and a recurring role in the ABC/Marvel series Agents of S.H.I.E.L.D. (2016–2017) as Ellen Nadeer for season four. More recently, Nagra has starred as the titular character of the ITV series DI Ray (2022–2024).
Education
Parminder Nagra attended Northbrook College in Sussex, England, where she studied performing arts. Her early education provided her with a solid foundation in acting, which has served her well throughout her career. She later enhanced her skills by participating in various acting workshops, continuously striving to improve her craft.
Nagra made her first appearance on ER on 25 September 2003, in the tenth-season premiere titled "Now What?" as Neela Rasgotra, a new Yale-educated Anglo-Indian medical student at County General Hospital. Wells adapted the role to suit Nagra, so she could use her own English accent while working.
Nagra appeared in twenty-one of the season's twenty-two episodes, including the twelfth episode titled "NICU" and the seventeenth episode titled "The Student", episodes in which her character played a central role.
Noah Wyle, announcing his departure from the series in 2004, described Nagra as "the future" of ER, and the media concurred, anointing her as one of the show's "golden girls".
In October 2008, following the departures of Goran Višnjić, Maura Tierney, and Mekhi Phifer, Nagra became the longest-serving cast member and lead actor of ER and remained so until the series concluded with season 15: episode 22, the two-hour series finale titled "And in the End..." which aired on 2 April 2009.
